If you have injured your back or pain in any other area of your body, you may be wondering if physiotherapy is a good option for you. Research shows that physiotherapy helps to prevent further injury and improves rehabilitation. Your physiotherapist is knowledgeable about back issues and can advise you about anticipating during and following your treatment. They can also offer information on ways to manage pain when it is experienced. You will learn techniques to help you stay active and move around safely. Your physiotherapist can advise you about what physiotherapy will involve and how long the course of treatment will last.
A physical assessment will be conducted to determine the cause of the problem. First, your physiotherapist will ask questions about your injury and how you perceive your situation. Then, they will conduct several tests, including x-rays, scans and muscle tests, to isolate the cause. If the cause is determined, the physiotherapist will recommend an exercise regime to strengthen your muscles, restore flexibility and improve your movement. Some patients may also need manual therapy or other types of exercises.
Manual therapies, such as massage, hydrotherapy, manual resistance training, Pilates and yoga, are often recommended after physiotherapy. These treatments will increase range of motion, help to prevent injuries and encourage natural movement. In addition, after physiotherapy, your physiotherapists will likely offer you instruction on how to perform exercises in the comfort of your own home. These exercises are not strenuous but will promote a return to regular, healthy activity.
When you are injured, your physio Adelaide program focuses on the soft tissue surrounding your joints. It improves rehabilitation, mobility and overall health. An example is increasing your strength and range of motion by stretching and strengthening your muscles. Strengthening and stretching tight, damaged tendons and muscles will help improve mobility, while increasing strength improves the function of your joints.
Many people seek out physiotherapy to relieve chronic pain, but some patients need physiotherapy in addition to any drug treatments prescribed by their doctors. Patients with chronic pain caused by conditions such as fibromyalgia or arthritis, for example, may respond well to manual therapies that strengthen the muscles around the affected joints. In addition, some patients with minor injuries that do not require any medication can use dry needling to reduce pain and improve their range of motion. Dry needling involves using needles to apply small amounts of pressure directly to the muscles to encourage blood flow and joint mobility.
Physiotherapy can be used to rehabilitate athletes who have suffered significant injuries to muscles, tendons, ligaments or joints. One of the keys to physiotherapy success is following the advice of your physiotherapist. Your physiotherapist is probably the best person to know what type of exercises and stretches are most suitable for your particular injury. They can also offer valuable advice on exercises to avoid, any medications you should be taking and any dietary advice that will benefit you during your recovery. Your physiotherapist can teach you how to protect your injury and ensure that you get the maximum amount of exercise and rest to heal your muscles and joints faster.
Physiotherapy can be used to rehabilitate athletes who have suffered a severe physical injury such as a broken leg or torn ligaments. This type of physiotherapy focuses on relieving pain, increasing strength and range of motion and promoting circulation. More common injuries treated with physical therapy include tennis elbow, frozen shoulder and spinal stenosis. Other less common conditions that require physiotherapy include rheumatoid arthritis and osteoarthritis. If you have any chronic pain, it is essential to see your doctor before beginning a course of treatment.